Wednesday, August 1, 2018

Top 5 Natural Antacid Alternatives Proven to Improve Digestion

The misery of heartburn affects millions of people every day and many opt for prescription drugs or tablets and over-the-counter liquids for relief. Over time, the use of medications does not solve the problem and could cause other health complications. Understanding your digestion problems and the causes of these can help you treat the root of the problem and, meanwhile, natural antacids can provide safe and effective relief. Below are five best natural antacids that will help relieve heartburn and balance digestion. 1. Licorice Licorice Root TeaNo, we are not referring to sweets, but to licorice root tea, its extracts or even slices of fresh licorice. Licorice has natural healing properties for the stomach, it will be of great help to relieve heartburn and improve digestion. The earthy roots have valuable antioxidants and phytochemicals that fight inflammation by coating the digestive tract with mucous membranes that protect the lining of the stomach from the acid. It is loaded with B vitamins for your metabolism and all the nutrients, calcium, iron, selenium, magnesium and beta-carotene, which when combined make licorice a natural antacid that provides lasting relief much better than any synthetic antacid on Lavorare con Forever . 2. Aloe juice Aloe JuiceAloe vera has been used for thousands of years as a potent and calming topical remedy. Today, aloe juice is used to help relieve inflammation and relieve the internal membranes of the body. The anti-inflammatory properties of aloe juice, found in its polysaccharides and acemannan, help reduce inflammation in the esophagus and stomach, and thus combat the symptoms of heartburn. Aloe has support enzymes such as lipase and amylase to break down fat and sugar, and contains bradykinase, which reduces inflammation. Other benefits include vitamin B12 and antioxidant vitamins such as vitamin A, C and E. Taking half a cup of juice before meals will help with better digestion. 3. Yogurt grown live Yogurt ProbioticYogurt is a natural antacid food that can really make the body good. Yogurt grown in vivo is compatible with the digestive tract with healthy bacteria that help break down food. It is highly recommended for people suffering from heartburn, especially if it occurs when you sleep. Yogurt is one of the main foods for digestive health and should be consumed daily for all its nutritional benefits. Choose a quality natural yogurt with no added sugars, sweeteners and flavorings. Adding your own berries, maple syrup or honey is superior to the additive flavors found in common supermarket brands. The benefits of probiotics like yogurt help improve intestinal health. It is a superfood to help digest food, stimulate the immune system and protect the digestive tract from harmful pathogens. 4. Bananas Bananas An apple a day can keep the doctor away, but for many people, a banana a day will prevent heartburn. Bananas are highly recommended as a nutritious part of any healthy diet and also offer many digestive benefits. The fruit is a natural antacid food, provides a lot of dietary fiber and is loaded with potassium, an essential mineral. Both fiber and potassium are especially beneficial for your digestive system and help maintain a good functioning of the digestive tract. 5. Ginger Ginger root Considered since ancient times as a powerful natural remedy, ginger is known to help everything from inflammation to digestion and nausea. The root is full of antioxidants and minerals thatIt can help prevent discomfort. The symptoms of stomach acid and phenolic compounds are known to relieve the digestive system. Be careful when consuming ginger, however, too much can have the opposite effect and alter your stomach! It is best to take ginger in small quantities to avoid overdoing it. 6. (Bonus!) Ice cream Ice Cream NaturalOkay, we know that we mentioned ice cream in a previous publication about the foods that cause indigestion to avoid, but for those who are totally tolerant to lactose, this treatment can have the opposite effect and help calm the stomach. Some ice creams work as an antacid natural food, and when eaten a couple of hours before sleep can be especially beneficial for people suffering from heartburn during the night. Choosing ice cream with all the natural flavors and ingredients will guarantee more positive results. Ice creams loaded with preservatives, chemicals, additives and even unhealthy amounts of processed sugar will only increase stomach acid (and waist). Choose vanilla ice cream or milk powder. It works to calm the stomach and cool the esophagus, and helps the function of the lower esophageal sphincter muscle (LES) to prevent stomach acids from receding into the esophagus. Unfortunately for chocolate addicts, eating chocolate ice cream and mint has the opposite effect. They tend to weaken the SLE that can lead to stomach acids entering the esophagus, which can cause heartburn. There are many other foods, beverages and supplements of natural antacids that work to relieve heartburn and improve digestion. Undoubtedly, severe heartburn should not be confused with a case of seriously dangerous acid reflux. Too much accumulation of acid can cause abnormalities in the cells and damage the esophageal lining and even other parts of the stomach. Consult your doctor if you think you may have acid reflux. Apart from that, looking for a natural solution for acidity provides nutritional benefits and a great relief from the misery and suffering of acid indigestion. Consider the food or combination of foods and beverages that best suits your diet and the best option for you in decreasing heartburn